Sound Bath Guided Meditation
Due to the COVID-19 pandemic, we are ONLY offering virtual live sound bath meditation sessions. We have canceled all in-person meditation sessions until further notice.
We only use Tibetan Singing Bowls that are properly tuned to each of the 7 main Chakras (yes there are more than 7 chakras… subscribe to our new youtube channel for future videos regarding this). It’s difficult to find reputable and properly tuned singing bowls. Leave a comment if you would like to know where to purchase these from.
The existence of singing bowls dates back to the time of the historical Buddha Shakyamuni (560 – 480 B.C.). The tradition was brought from India to Tibet, along with the teachings of the Buddha, in the 8th century.
Singing bowls produce sounds that invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. They are a quintessential aid to meditation and can be found on private Buddhist altars, and in temples, monasteries and meditation halls throughout the world.
The bowls are made of an eight metal alloy of copper and tin with traces of iron, lead, zinc, gold, silver, and mercury.
In addition to their traditional usage for meditation, Tibetan singing bowls are used for deep relaxation, stress reduction, holistic healing, Reiki, chakra balancing, and World music. Many people find that the rich blend of harmonic overtones that the bells produce have a direct affect upon their chakras.
Playing the bells usually causes an immediate centering effect. The tones set up a “frequency following response” that creates a balancing left and right brain synchronization. The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promotes healing from stress disorders, pain, depression, and most forms of dis-ease.
Healing processes are initiated through entraining our brainwaves to synchronize with the perfect resonance of the bowls. Unique tones create the perfect state for deep meditation, creative thinking, and intuitive messages.
The pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears. We feel the sound Tibetan Singing Bowls as much as we take it in with our ears.
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
-Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.