5 Benefits of Tibetan Singing Bowls

5 Powerful Benefits of Tibetan Singing Bowls

a lady in sound bath guided meditation with Tibetan singing bowls

An increasing number of people seem drawn to traditional healing methods these days. One such method to make a mark is sound bathing. It is a therapeutic process where the vibrations of Tibetan Singing Bowls are used to heal the body.

Introduction: Tibetan Singing Bowls

Tibetan Singing Bowls originate from the Tibetan plateaus. They have been around for 6000 years and are popular among Buddhist monks. The bowls are made of Bell Alloy and are about 22 inches in diameter.

A therapist plays this bowl with a mallet to generate sound waves. These sound waves bring your entire body in perfect harmony and the healing process begins.

Therapist holding a Tibetan Singing Bowls during a healing session.

How do they work?

Sound + Right Mindset = Healing

The Tibetan singing bowls follow the basic principle of sound waves. It creates the “OM” sound that resets the DNA code in your body. In other words, it rejuvenates every cell in the body with sound.

Think of your body as a pond and your energy centers as the water. When you hurl a stone in the pond, the water ripples. In this case, the vibration generated by the singing bowl is the stone, and it ripples your energy centers.

That being said, having a receptive and open mindset is very important for healing. Recipients need to have the right intentions to heal.

What are their uses?

The usage of Tibetan Singing Bowls has evolved over the years. In ancient times, they were used by Buddhist Monks for religious and meditative purposes. Today, they're used for deep relaxation, muscle regeneration, releasing tensions, and spiritual ascendance.

The “sound bath” therapy is often complemented with massage, crystals, and essential oils.

The Benefits

The singing bowls have tremendous healing and transformative properties. Here are 5 powerful benefits of Tibetan Singing Bowls:

· You’ll experience a deep sense of relaxation and total bliss

· It’ll help you release suppressed emotions and anxiety.

· It’ll stabilize your heart-beat and increase the happy hormones in your brain.

· With a serene mind, you’ll start sleeping like a baby.

· Your chakras get synchronized, and this makes way for a clear flow of energy in your body.

Who’s it suitable for?

The good thing about sound bathing is that it is suitable for anyone and everyone. Especially if you've been dealing with anxiety, insomnia, stress, or emotional trauma. The sound bath guided meditation will ease your emotional stress and put you in a cheerful state of mind.

You can Click here to tune into a Sound Bath Guided Meditation today!


In a nutshell, Tibetan singing bowls are a profound means of restoring peace and balance in your life. It's a combination of traditional healing techniques and scientific principles. And if done with the right intention, it will ignite your innermost essence and spiritual intelligence.

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